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The Lean Muscle Program is crafted to help you build muscle, improve strength, and increase power. Designed for both males and females, this program delivers results with TRX and Dumbbell workouts. The program contains the key information and resources that you will need for effective and sustainable muscle-building. The focus of this program is to create a daily calorie surplus, implement food logging, and ensure calorie control.
Who is it for?
Ideal for those seeking a reliable and sustainable method to build muscle. It's especially beneficial for those who have completed the Starting Fat Loss Program.
Recommended duration: 4-8 weeks.
Lean Muscle Program
$37.00Price
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- Structured action plan with nutrition-, supplement-, and training guide (52 pages)
- 4-Week TRX & dumbbell training plan with warm-ups & cool-downs, strength-, conditioning-, and core workouts, flexibility/mobility routines
- YouTube video links for each exercise, along with written instructions to help you master proper form
- Level: best for intermediate levels
- 2 Weekly meal planners, shopping lists and recipes
