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Get Started With A Free Resource
Note: Starting March 1, 2025, all training plans remain free to download,
but some of the workouts included are exclusive to YouTube members.
Hello,
I 'm Andrea
Certified Personal Trainer, Group Fitness Instructor,
PN1 Nutrition Coach, TRX Coach, ex-ballet pro,
and your virtual trainer.
I design fierce workouts that blend control, strength, and creativity using TRX Suspension Trainer and dumbbells.
Whether you're here to kickstart your fitness journey or take your suspension training skills to the next level, you've found the right place.
Train smart, feel strong, look like you mean it.
Learn More
Pick Your Path
10-Minute Strong Core
"I normally don't comment, but I really appreciate your channel. You always show TRX's full potential when it comes to the variety of movement techniques. Much appreciated." - @005robo
20-Minute Daily Stretch
"That was amazing!! My body loved every minute. What a blessing you have given us. Thank you!!" - @Get2TheHeartOfIt
45-Minute Full Body Strength
"Your sets are like ballet. So much flow compared to other workouts I’ve followed. Goddess energy unlocked for sure! Thank you for all you do." - @xiolared123
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